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My Thali Today...Palak Tambli ..Palak n Coconut Thand Kadhi, White Tingalora Bendi (Curry of ButterBeans with red chilli n coconut, Beetroot Raita , Fried Patrada (Alu Vadi ), Kantoli (Spine Gourd or Phagil )Chutney , Methi Paratha... n....Rice


 Palak Tambli ..Palak n Coconut Thand Kadhi 

Recipe...

 Palak Tambli...Recipe:


1.In a pan put 1/4 tsp.ghee and fry 1tsp.jeera, , 2-3 green chopped chillies and add 1/4tsp. 

hing

2.grind 1/2 grated coconut, leaves of 1 bunch boiled palak, and the above 

tadka(ghee,jeera,green chillies,hing),tamarind and salt together,make a fine paste

3.add water in the paste and tambli is ready.no need of heating..(water may be added as 

required)

4.serve with rice.



Tingalorya Bendi(white beans red curry).

Recipe..

soak white beans for 4hours.. cook it in pressure cooker till soft..

grind red whole chillies,some cooked beans,1tabsp.fresh grated coconut,little 

imli(tamarind)..make a fine paste..then add tirfal seeds in it  ( this is optional.. you can 

skip it. )& grind it 1 more time.. 

mix this masla with cooked beans,add salt..give a nice boil.. 

make tadka of oil & lots of garlic.. add it in curry..

Bendi is ready to serve..



Beetroot Raita.. 

Recipe..

Cook Beetroot big pieces with some  salt n little 

water. in the pressure cooker.then peel it.make 

small pieces..then add finely chopped 

onions.add  curd.add salt if you need.mix it 

nicely.then make tadka with ghee adding 

mustard seeds, currypatta, red whole chilli 

piece, choppped green chilli, n pinch of hing.add

 it in the Raita.



Kantoli or Phagil Chutney.....

Recipe..

chop Kantolis  in small pieces.. 

take a pan..add 2-3tsp oil add 1tsp Udid dal,3-4 green chillies n 1 or 2 Red whole 

chillies.add 6 8 Garlic petals..fry till Udid dal gets light brown colour ,

add Kantoli pieces...fry for 4-5 minutes.

add 2-3tbsp fresh grated coconut....fry for few more minutes..

then add some salt.. and some gud. (This is optional )and grind with some imli.

 Add some water while grinding chutney.

chutney ready to serve.. 


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