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My Simple Thali Today..Sprouted Moong n Suran Curry.., Vaali n Red Pumpkin Koddel... ( Malabar Spinach or Mayalu Bhaji Koddel , Appinmidi Kairi (Tender small Kairi ) Pickle.., with Soft Red Boiled Rice Pej with salt n Garlic Ghee Tadka..

 


Sprouted Moong n Suran Curry With Ground Coconut Masala...

 Thanks to Leena Shenoy for lovely Recipe..

Recipe...

 Sprout Green  Moong ..1Cup

To sprout Moong soak the Moong for 6 to 7 hours. Remove water n and keep it aside overnight. In the morning you will see the Moong sprouted

 suran cut into medium pieces...1cup

Cook sprouted Moong n Suran pieces with salt and 1/2 tsp turmeric powder. then add 1 chopped green chilli  n cook for some more time..

Grind in to fine paste..Grated coconut... 1 cup

 Dhania seeds... 1 tbsp, Cumin seeds... 1 tsp

Green chillies ..4 , Haldi..1tsp, Salt 

Add this fine Paste in to  the boiled Moong n Suran ...mix well. Cover and cook for some time.

In a Tadka pan heat 1tabsp.of oil , add mustard seeds 1tsp. and cumin seeds 1/2tsp ,. When they splutter add curry leaves 5to 6...stir it . Pour it over the Moong Curry .  Serve it.




Vaali n Red Pumpkin Koddel... ( Malabar Spinach or Mayalu Bhaji Koddel 

Recipe...

Cook Chopped Green Vaali n Red Pumpkin pieces till soft with some salt....

Grind red whole chillies 3..4, fresh grated 

coconut..1wati ,little imli(tamarind)..

make a fine paste..then add tirfal seeds in it and

 grind it 1 more time(if it is available..

or it can be made without this.).. mix this masla

 with cooked Veggies ,add salt..give a nice boil.. 

make tadka of oil & lots of garlic.. 

add it in curry..

Koddel is ready to serve.


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