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My Thali Today....Saradines Kerala Spicy n Tangy Red Curry, French Beans Stir Fry , Palak With Chana Dal n Ground Nuts Curry , Roti ...n... Rice.


 

Saradines Kerala Spicy n Tangy Red Fish Curry ( Matti Fish small Saradines or Tarle ) 

Recipe...

clean and wash prawns and fish..apply salt...keep aside.

In a pan take some coconut oil(or any other oil), add rai,currypatta,methi seeds,haldi, red 

chilli powder ,dhania powder then add finely chopped lots of  ginger garlic , .fry for few seconds,

add  chopped shallots10 to 15 (small onions))..

add finely chopped tomato (optional ),green chillies chopped,fry till all gets mixed together..

then add salt,some ,& water ,add kokum (I added malabari kodampuli washed n cleaned ),

add some dhania leaves.then add fish  in to it....add some more currypatta 

while boiling.. boil it for 5minutes nicely with lid on it...fish curry is ready to serve.




Palak Patal Bhaji... Or Palak with Chana dal, Ground nuts Curry


Plz Watch this recipe on my You Tube Channel...link..

Vidya Baindur's Food World

https://youtu.be/cgsJDHnyCSk



French Beans Stir Fry...

Recipe..


Make 1 inch French beans pieces.. 

Make Tadka with Oil , add lots of Crushed Garlic, whole red cilli, fry it till brown 

Add French Beans pieces..add haldi, red chilli powder, salt ,little of gud or sugar to taste 

(optional)..mix it nicely.. .keep the lid.. Fry it on very slowtill it becomes soft .or 

French Beans cook nicely. n serve it.


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