My Thali Today....Saradines Kerala Spicy n Tangy Red Curry, French Beans Stir Fry , Palak With Chana Dal n Ground Nuts Curry , Roti ...n... Rice.

Saradines Kerala Spicy n Tangy Red Fish Curry ( Matti Fish small Saradines or Tarle )

Recipe...

clean and wash prawns and fish..apply salt...keep aside.

In a pan take some coconut oil(or any other oil), add rai,currypatta,methi seeds,haldi, red

chilli powder ,dhania powder then add finely chopped lots of ginger garlic , .fry for few seconds,

add chopped shallots10 to 15 (small onions))..

add finely chopped tomato (optional ),green chillies chopped,fry till all gets mixed together..

then add salt,some ,& water ,add kokum (I added malabari kodampuli washed n cleaned ),

add some dhania leaves.then add fish in to it....add some more currypatta

while boiling.. boil it for 5minutes nicely with lid on it...fish curry is ready to serve.

Palak Patal Bhaji... Or Palak with Chana dal, Ground nuts Curry

Plz Watch this recipe on my You Tube Channel...link..

Vidya Baindur's Food World

https://youtu.be/cgsJDHnyCSk

French Beans Stir Fry...

Recipe..

Make 1 inch French beans pieces..

Make Tadka with Oil , add lots of Crushed Garlic, whole red cilli, fry it till brown

Add French Beans pieces..add haldi, red chilli powder, salt ,little of gud or sugar to taste

(optional)..mix it nicely.. .keep the lid.. Fry it on very slowtill it becomes soft .or

French Beans cook nicely. n serve it.

Comments

Mith Mirsange Phovu .. We call it Kalleylelo Phovu. ( Salt n Green Mirchi Poha ) For Breakfast.... Simple...Quick...No Heating....Without Oil Or Tadka

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Lacy Neer Dosa or Panpole With coconut Garlic Chutney For Breakfast..

Lacy Neer Dosa or Panpole.. Here is recipe. Ingredients... Rice...1 cup Fresh Grated Coconut.. 1/2 cup. Sugar.. 1 tsp.(optional ) Salt.. as per taste. Water...as needed. Oil..For Frying Dosa Method... 1-soak rice for 3-4 hours in water. 2-grind rice,grated coconut,salt and sugar(optional )with water in a fine paste. 3-add some water and make that paste thin to spread dosas. 4-take non stick tawa and spread thin dosas on it 5-apply some oil on tawa to take out dosas easily. Coconut Garlic chutney.. Grind fresh 1 cup fresh grated Coconut , 4 to 5 Garlic cloves, small piece of chinch (Imli) 2 or 3 Whole Red Chillies n salt with some water. Chutney is ready to serve.

Rice Oondi (Undi) & Lasun (Garlic) Gojju (Chutney)

Rice Oondi (Undi) & Lasun (Garlic) Gojju (Chutney). Recipe.... Ingredients.. Rice Idli Rawa...2 cup Fresh Grated Coconut... 1/2 cup.. (4to 5 tabsps) Water...4 cups. For Tadka.. Oil.. 2 tabsps. Rai..1/2 tsp. Curry patta.. 8 to 10 Whole red chilli..2 or 3 Hing..1/4 tsp. Salt...as psr taste or minimum 1tsp. Sugar..1tsp. Method.. Wash 1 wati idli rice rawa & keep. make tadka of oil,rai,red chillies,curry patta,& hing. then add water .. while boiling add rawa,2 to 3 tabsp.grated coconut..salt, sugar. mix it.& make it dry like upma.. then make round undies with hand..make a small whole in the middle.. steam it like idlis..undies r ready to serve... Serve it with Lasun Gojju. Lasun (Garlic ) Gojju ( Chutney) Recipe... Grind Grated fresh coconut 1cup with garlic 3..chinch small 2 pieces , 3whole red chillies & salt as per taste with little water. sprinkle some coconut oil on it. (This is optional)

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