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My Thali Today... Vegetable Mangalorian traditional Chow Chow , Kulith (Horse Gram) Usal , Green Chutney Stuffed Fried Pomfrets , Beetroot Raita, Tomato Dal....n.......Rice.


 




Stuffed Green Masala Pomfret Fry


1.take3 small or medium sized whole pomfret(slit in an arc on one side from the head to 

bottom,and two straight slits on the other side). 

apply salt,haldi and red chilly powder to the cleaned pomfrets.


2.grind2tabsp. grated coconut,1 bunch dhania leaves,2-3green chillies,10to12 

garlic,1/4tsp...add salt with few drops of water and make thick paste

3.stuff this paste into the slitted arc of the pomfret and apply little on the other slits as well.

4.let it marinate for 10-15 mins.

5.mix the rawa and rice powder together and roll the pomfret from both sides.

6.heat the oil in a pan and fry well.

7.stuffed pomfrets are ready to serve




Beetroot Raita.. 

Recipe..

Cook Beetroot big pieces with some  salt n little 

water. in the pressure cooker.then peel it.make 

small pieces..then add finely chopped 

onions.add  curd.add salt if you need.mix it 

nicely.then make tadka with ghee adding 

mustard seeds, currypatta, red whole chilli 

piece, choppped green chilli, n pinch of hing.add

 it in the Raita



Tomato Dal...

Recipe...


Tomato Tadka Dal...Recipe..

Pressure cook 1 Cup Toor Dal  till Dal cooks very soft.. then mash it or mix it till no  Dal grain remains. 

Add water as much you need.. keep for boiling..add salt in it.... mix it.. boil it properly.. keep the thickness of Dal as you like.

Make tadka with Ghee ..add mustard seeds, jeera, green chilli  add cushed lots of Garlic n

 Whole Red Chilli pieces ..Fry till Garlic gets slight Brown...add some Haldi..add tomao 

pieces..fry it .add 

tadka in Dal.. Garnish with Dhania leaves..

Tomato Dal is ready to serve..





Kulith Usal 

recipe..

We can soak Kulith for 4 hours then keep it for sprouts.. we can make usal of kulith without taking sprouts ..

Cook Kulith in pressure cooker.. strain water.. n we can make saaar out of that water.

make tadka with oil add rai, chopped garlic, hing,  haldi, little goda masala, then add 

finely chopped onion , green chilli chopped.fry till onions  get soft n pinkish colour..then 

add small chopped tomato,fry add chiil powder .

then add cooked kulith.,grated coconut , add gud , salt.n mix it well,again cook it till it gets

 well mixed.then garnish with dhania leaves.serve it..


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