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Bengali Fish Curry in Mustard Paste Served With Rice.


 Rohu , Katla or Bhetki Fish Curry in Mustard 

Paste...Bengali Style..



You can use any other fish with bones.  I have 

used Karli Fish(Silver Bar fish) in today's Bengali 

fish Curry.


Ingredients.


1.Rohu or any other Fish Cleaned... 7-8 Pieces.


2. Green Chillies.... 6-7


3. Mustard Seeds... 2Tabsps.,.


4. Garlic... 5-6 


5. Kalounji (Onion Seeds )...1tsp.


6. Mustard oil 5-6 tabsps


7. Haldi...1/2 tsp.


8. Red Chilli Powder..1/2 tsp,


9. Salt...As Per Taste,



Method..

1.Apply salt n haldi to fish pieces..


2.Soak 5to 6 tabsps of Yellow mustard seeds in 

water for 15 to 20 minutes,.you can use Black

 big mustard instead of yellow mustard seeds. 

Or both mixed together.


3.Then grind  garlic cloves,  6 green chillies n 

soaked n 2 tabsps of mustard seeds n haldi with 

some water,..make fine paste.


4.Then slightly shallow fry this fish pieces in 

mustard oil..keep aside the pieces.


5. in same oil add kalounji seeds,add finely 

chopped 1 small tomato (optional ).fry till soft.


6. Add ground masala . add little of red chilli 

powder if green chillies  not spicy. 


7. add some salt an then add fried fish pieces.


8. Make gravy thin or thick as you like,


9. serve with steamed rice.....


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