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My Lunch Thali.. Bhendi n Prawns Rassa, Beetroot Raita, Cauliflower -Dal Ambat (Amti ), Fresh Haldi Pickle, Home made Rice Papad, n... Rice.



CauliFlower Ambat Recipe...

Boil big10 to 15 pieces of cauliflower pieces with some salt and water. Cook1cup Toor

Dal in pressure cooker till very soft. then mash it.add cauliflower pieces in it.fry less

than 1/4 methi seeds in few drops of oil add 3-4 whole red bedgi chillies in it.grind

together fresh 1 cup grated coconut,small piece of chich, 1/tsp haldi,and fried methi

& red chillies in to a fine paste. add this ground masala in dal and cauliflower pieces

mixture.add salt as per taste. , pinch sugar(optional).boil it.then make tadka of oil and

add 1finely chopped onion.fry till brown and add in curry.Ambat is ready to serve.





Beetroot Raita..             


Cook Beetroot big pieces with some  salt n little water. in the pressure cooker.then

peel it.make small pieces..then add finely chopped onions.add  curd.add salt if you

need.mix it nicely.then make tadka with ghee adding mustard seeds, currypatta, red

whole chillie piece, choppped green chilli, n pinch of hing.add it in the

Raita..garnish with dhania leaves.
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