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My Lunch Thali....Cauliflower Ambat , Batata Talasani , Sprouted Mixed Beans Usal , Vegetables Fresh Pickle., Dried Mirchi Fry,n....Rice




CauliFlower Ambat Recipe....

Boil big10 to 15 pieces of cauliflower pieces with some salt and water. Cook1cup Toor Dal in pressure cooker till very soft. then mash it.add cauliflower pieces in it.fry less than 1/4 methi seeds in few drops of oil add 3-4 whole red bedgi chillies in it.grind together fresh 1 cup grated coconut,small piece of chich, 1/tsp haldi,and fried methi & red chillies in to a fine paste. add this ground masala in dal and cauliflower pieces mixture.add salt as per taste. , pinch sugar(optional).boil it.then make tadka of oil and add 1finely chopped onion.fry till brown and add in curry.Ambat is ready to serve.

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